How are you today?

Many people answer that question with “I am OK“ even when they're not, as it is easier then saying how they truly feel.

I’m Jacquie Case and I am a Personal Trainer for the Mind – because your mental health is as important as your physical health.

I often find that people are happy to talk about how they go to the gym and work out but when it comes to their emotions and how they truly feel most stay silent.

I am trained in a number of techniques and offer a selection of bespoke programs helping to release negative memories, including traumatic experience, unwanted emotions,  lost identities and low self worth.

The best relationship you will ever have is the relationship with yourself.

How are you today?

Many people answer that question with “I am OK“ even when they're not, as it is easier then saying how they truly feel.

I’m Jacquie Case and I am a Personal Trainer for the Mind – because your mental health is as important as your physical health.

I often find that people are happy to talk about how they go to the gym and work out but when it comes to their emotions and how they truly feel most stay silent.

I am trained in a number of techniques and offer a selection of bespoke programs helping to release negative memories, including traumatic experience, unwanted emotions,  lost identities and low self worth.

The best relationship you will ever have is the relationship with yourself.

Do You Need Help?

Integral Eye Movement Therapy (IEMT)

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Jacquie is amazing at what she does! I know her through some excellent training we both completed. Jacquie is professional, understanding and very patient. She has had some fantastic results for clients around Anxiety, PTSD and anger issues, and has helped them move on with their lives. I would totally recommend Jacquie if you need help with issues that have been with you for years and you need to resolve them.

Kay

Since I was a little kid I’ve always remembered being petrified of dogs and it got to the point where I can’t go for a walk on my own, won’t go to friends houses who have a dog and I literally feel paralysed with fear. I can’t believe that I’m about to write this but after 1 session at the age of 42 I was not only stroking a dog but I was able to pick one up and not feel afraid at all. That to me was a miracle. If you’re curious at all just give it a go!

Lisa

Just finished my 2nd IEMT session with Jacquie. She is amazing! I’ve suffered from anxiety and PTSD for years and had more issues than Vogue. After the first session, I felt like a huge weight had been lifted off my shoulders. For the first time in a long time, I feel good!. Thank you Jacquie x

Carly

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